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Arts Wellbeing Collective - Mental Health Matinée - Feeling Good in the Right Now
This practical session focuses on how to use meditation to create space and energy in your everyday life. Deone will share how meditation works, the importance of breath and how we use it, as well as several practical exercises including a mindfulness technique, guided meditation, and a Moment Awareness Technique.

Nov 26, 2020 02:00 PM in Canberra, Melbourne, Sydney

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