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Arts Wellbeing Collective - Mental Health Matinée - Food and mood
Eating well is critical for healthful bodies, but what is perhaps less well known is that food can also influence your mood. This session explores the relationship between food and mood, and shares vital information regarding nutrition and eating, and ensuring your relationship with food is nourishing both the mind and body. You’ll also learn tips and techniques for utilising language around food and eating that promotes positive mental health and wellbeing.

Aug 30, 2021 01:30 PM in Canberra, Melbourne, Sydney

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